Irish for a Day 5K - Run


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Minneapolis, Minnesota
United States
45F / 7C
Sunny
 		Total Time = 24m 14s
Overall Rank = 127/2200
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bumped into some old friends.
Got my # and free shirt.

Event warmup:

Stretched.
200 yard warm-up run
Run
  • 24m 14s
  • 3.11 miles
  • 07m 47s  min/mile
Comments:

I felt great. It was my first run outdoor for the year and I did it just for fun.
Post race
Warm down:

it was st. paddy's day, whacha think? drank beer!

What limited your ability to perform faster:

lack of training. but I performed better than I hoped and am very happy


Profile Album


Last updated: 2007-04-04 12:00 AM
Running
00:24:14 | 03.11 miles | 07m 47s  min/mile
Age Group: 0/
Overall: 0/2200
Performance: Good
Course: Around Lake Hariett
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]