Cactus Challenge Triathlon - Sprint - TriathlonSprint


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Austin, Texas
United States
3D Racing
50F / 10C
Sunny
 		Total Time = 1h 29m 48s
Overall Rank = 64/325
Age Group = 30-34
Age Group Rank = 4/21
Pre-race routine:

Bagel w/ PB, water
Swim
  • 15m 20s
  • 547 yards
  • 02m 48s / 100 yards
Transition 1
  • 02m 47s
Bike
  • 45m 5s
  • 12.43 miles
  • 16.54 mile/hr
Comments:

As it turned out, I had a slow leak for the majority of the race which eventually led to a flat tire. Plus, the shoulder was so narrow that it made passing difficult and in some cases, a bit dangerous if in the aero position.
What would you do differently?:

Having a working tire.
Transition 2
  • 01m 12s
Run
  • 25m 26s
  • 3.11 miles
  • 08m 11s  min/mile
Post race
Warm down:

Water, oranges. Stretching and baller work.

What limited your ability to perform faster:

Cold water and flat tire.


Profile Album


Last updated: 2007-04-10 12:00 AM
Swimming
00:15:20 | 547 yards | 02m 48s / 100yards
Age Group: 10/21
Overall: 70/325
Performance: Below average
168
Suit: No
Course: Out and back
Start type: Deep Water Plus: Waves
Water temp: 67F / 19C Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting:
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 02:47
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:45:05 | 12.43 miles | 16.54 mile/hr
Age Group: 4/21
Overall: 140/325
Performance: Below average
168
Wind: Little
Course: 2 loop course on narrow shoulder (as opposed to a full lane of traffic).
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:12
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:26 | 03.11 miles | 08m 11s  min/mile
Age Group: 4/21
Overall: 105/325
Performance: Good
168
Course: Danksin course. Trail running with big hill at the end.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3