BikeSource Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Olathe, Kansas
United States
Sunny
 		Total Time = 1h 00m 10s
Overall Rank = 10/237
Age Group = 35-39
Age Group Rank = 3/
Pre-race routine:

4:30 AM - Oatmeal / Yogurt
6:00 AM - Tri Cocktail
7:15 AM - PowerGel / Water
Event warmup:

None
Swim
  • 08m 59s
  • 537 meters
  • 01m 40s / 100 meters
What would you do differently?:

Swim Harder / Faster
Transition 1
  • 01m 13s
Comments:

Took too much time getting socks on.
Bike
  • 29m 2s
  • 11.5 miles
  • 23.77 mile/hr
Comments:

Strong ride.
What would you do differently?:

Need to be stronger on the hills
Transition 2
  • 00m 47s
Run
  • 20m 11s
  • 3 miles
  • 06m 44s  min/mile
Comments:

Need to do more training bricks. Drank Monster/Cytomax combo on run, which caused my stomach to bloat. Too much sugar. Will not try this again. Next time, try PowerGel on last lap of the bike.
What would you do differently?:

Run faster!
Post race
What limited your ability to perform faster:

Run: Stomach felt bloated on the run. Too much sugar on the bike.

Event comments:

Well organized, fun race!


Profile Album


Last updated: 2007-04-10 12:00 AM
Swimming
00:08:59 | 537 meters | 01m 40s / 100meters
Age Group: 0/
Overall: 23/237
Performance: Average
Suit: No Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current:
200M Perf. Average Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:13
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:02 | 11.5 miles | 23.77 mile/hr
Age Group: 0/
Overall: 6/237
Performance: Good
Wind:
Course: 3 Loops
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Average
Running
00:20:11 | 03 miles | 06m 44s  min/mile
Age Group: 0/
Overall: 44/237
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5