Charleston Sprint Triathlon Series - Race #3 - TriathlonSprint


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Charleston, South Carolina
United States
Charleston Tri Club
80F / 27C
Overcast
 		Total Time = 1h 09m 26s
Overall Rank = 70/339
Age Group = 25-29
Age Group Rank = 9/20
Swim
  • 10m 7s
  • 528 yards
  • 01m 55s / 100 yards
Comments:

first 200yds was trying to find some room to work. a lot of elbows and feet. opened up after the second buoy. felt like the full trisuit was a little bit of a drag issue across the back where it is mesh. settled down and swam well the second half.
Transition 1
  • 01m 12s
Comments:

got there early and had an awesome rack spot. everything went well. nothing to change
Bike
  • 35m 25s
  • 13 miles
  • 22.02 mile/hr
Comments:

good ride. came up out of the aero bars for about 4 miles total. still some discomfort in neck and shoulders in aero
What would you do differently?:

push pace just a little more
Transition 2
  • 00m 44s
Comments:

went down when jumping off the bike. no idea what happened, but went to swing my right foot over seat and the bike just went out from under me. it was a left hand turn at the dismount which might have contributed.
What would you do differently?:

not fall
Run
  • 21m 54s
  • 3.11 miles
  • 07m 02s  min/mile
Comments:

felt ok. course only had one mile marker at 2 miles so i had a hard time judging my pace. i might would have went harder if i was sure of my mileage.
Post race

Profile Album


Last updated: 2007-04-26 12:00 AM
Swimming
00:10:07 | 528 yards | 01m 55s / 100yards
Age Group: 0/20
Overall: 0/339
Performance: Average
Suit: zoot trisuit
Course: clockwise loop in shallow freshwater lake
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding: Average
T1
Time: 01:12
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:35:25 | 13 miles | 22.02 mile/hr
Age Group: 0/20
Overall: 0/339
Performance: Good
Wind: Little
Course: out and back on lightly traveled roads. major intersections were manned well.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:44
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:21:54 | 03.11 miles | 07m 02s  min/mile
Age Group: 0/20
Overall: 0/339
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4