The Callaway Gardens Fitness Series Duathlon - DuathlonStandard


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Pine Mountain, Georgia
United States
Callaway Gardens
72F / 22C
Sunny
 		Total Time = 00m
Overall Rank = 67/198
Age Group = 40-44
Age Group Rank = 10/24
Pre-race routine:

Wake: 6:00
Arrived: 7:30
Breakfast: 1 Cliff Bar, 20 oz Accelerade
Event warmup:

Stretch and run
Run
  • 25m 30s
  • 3.11 miles
  • 08m 12s  min/mile
Comments:

I started out really slow because I was still dealing with a foot injury so I wanted to nurse it. I ended up never having pain so I wished I would have went out faster.
What would you do differently?:

Go out faster.
Transition 1
  • 00m 53s
Comments:

Ho hum.
What would you do differently?:

Nothing
Bike
  • 59m 19s
  • 30 kms
  • 30.35 km/hr
Comments:

I was happy with the bike. There were some drafters and some folks who didn't have a clue makeing it hard to pass. There was a lot of vehicle traffic to deal with. Cramps came again right before transition.
What would you do differently?:

Harder training
Transition 2
  • 01m 40s
Comments:

Ho hum
What would you do differently?:

Nothing
Run
  • 26m 10s
  • 3.11 miles
  • 08m 25s  min/mile
Comments:

Cramps! I didn't think I was going to make it initially. Stopped at least twice to stretch. After the 1st mile or so I was good but it really affected my time
What would you do differently?:

Figure out how to get rid of these dang cramps.
Post race
Warm down:

Nothing

What limited your ability to perform faster:

CRAMPS!

Event comments:

Traffic and drafting was a downer.


Profile Album


Last updated: 2007-05-04 12:00 AM
Running
00:25:30 | 03.11 miles | 08m 12s  min/mile
Age Group: 0/24
Overall: 0/198
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
T1
Time: 00:53
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:59:19 | 30 kms | 30.35 km/hr
Age Group: 0/24
Overall: 0/198
Performance: Average
Wind: Little
Course: Paved roads thru Callaway Gardens. Included some 90 degree turns and fast hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:10 | 03.11 miles | 08m 25s  min/mile
Age Group: 0/24
Overall: 0/198
Performance: Below average
Course: Flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3