Crystal River Triathlon Series - Sprint #1 - TriathlonSprint


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Crystal River, Florida
United States
Crystal River Triathlon Series
Sunny
Total Time = 1h 31m 4s
Overall Rank = 144/209
Age Group = Athena
Age Group Rank = 1/2
Pre-race routine:

Woke up at 330, drove up with Sue to Crystal River.
Event warmup:

Got my lucky Sue pigtails, walked around making sure my friends from work got set up.
Swim
  • 10m 31s
  • 440 yards
  • 02m 23s / 100 yards
Comments:

In CR tradition, it was a slap/kick fest!! I tried to stay near the newbie friends to make sure they didn't drown. They were all worried about the swim portion.
Transition 1
  • 01m 11s
Bike
  • 46m 13s
  • 15.4 miles
  • 19.99 mile/hr
Comments:

Had a brake rubbing and a sensor clicking on the frame the ENTIRE ride. Everyone I passed asked me WTF was wrong with my bike! I didn't want to stop to fix it, so just rode harder to keep my speed up. I really wanted to average over 20, but was JUST under. damnit!

I froze my aerobottle the night before and it worked perfectly for the 70.3, however...it doesn't for a sprint I discovered! I had no fluids that were thawed. dumbass!

Saw Sue, Q, and Jess on the bike. Exchanged whooop whoooop's.
Transition 2
  • 01m 42s
Run
  • 31m 27s
  • 3 miles
  • 10m 29s  min/mile
Comments:

Felt pretty good. I was winded the entire run and really needed fluids. I tried to keep a consistent pace because I suck at pacing. I wanted to go sub 10, and again came up short. Ran with a fella who was pushing a wheelchair. We chatted about the races they have done, very interesting and he was consistent with a 10 min/mile pace!

Saw Q, Jeff, Brian, Sue, and Jess on the run. High fived almost everyone--that was paying attention!! :) GO GATORS!!
Post race
Warm down:

Grabbed a water, went back to cheer on my friends. Waited on the awards ceremony to collect the hardware, then went to Denny's for breakfast with the crew.

Event comments:

I love this race. It's small enough that you get to see everyone on the course a couple of times, and yet there are some really fast peeps out there to chase, AND...they have a small Athena group so I can almost always come home with hardware!! It's all about the bling baby!!

2004: 1:49:02 (first athena)
2005: 1:36:24 (second athena)
2006: 1:37:55 (first athena)
2007: 1:31:04 (first athena)


Profile Album


Last updated: 2007-05-08 12:00 AM
Swimming
00:10:31 | 440 yards | 02m 23s / 100yards
Age Group: 0/2
Overall: 0/209
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:11
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:46:13 | 15.4 miles | 19.99 mile/hr
Age Group: 0/2
Overall: 0/209
Performance: Average
Wind: Some with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:42
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:27 | 03 miles | 10m 29s  min/mile
Age Group: 0/2
Overall: 0/209
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]