Bellevue Biathlon - Biathlon (run/bike)


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Owensboro, Kentucky
United States
Bellevue Baptist Church
70F / 21C
Sunny
 		Total Time = 1h 03m 29s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate Whole Wheat bagel w/ Peanut Butter, Banana and Protein Shake. Had Shot Blocks 30 minutes before the run.
Event warmup:

Ran .4 miles and stretched
Run
  • 26m 35s
  • 3 miles
  • 08m 52s  min/mile
Comments:

Was able to run with Kevin.
What would you do differently?:

Just keep training
Transition 1
  • 01m 21s
Comments:

Using regular bike shoes slowed me down, but that is OK.
What would you do differently?:

Buy Tri-Shoes, but that is a cost I do not want to incure.
Bike
  • 35m 32s
  • 11 miles
  • 18.57 mile/hr
Comments:

Great bike back with a 20.1 MPH AVG
What would you do differently?:

I need to get out on the bike more and lose more weight
Post race
Warm down:

Walked - Stretched

Event comments:

Great Race Day with my friends. WOW! God is Good!


Profile Album


Last updated: 2007-05-18 12:00 AM
Running
00:26:35 | 03 miles | 08m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat
Keeping cool Good Drinking Just right
T1
Time: 01:21
Overall: Average
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:35:32 | 11 miles | 18.57 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Headwind
Course: The wind killed me on the way out.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5