The Cowtown - 10k - Run10k


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Fort Worth, Texas
United States
The Cowtown
Overcast
 		Total Time = 53m 1s
Overall Rank = 261/1521
Age Group = 25-29
Age Group Rank = 27/104
Pre-race routine:

Woke up later than I should have. Didn't have enough time to digest my meal before the race.
Event warmup:

Only had time to stretch. Not even time to use the restroom, so i ran with a full bladder (bad idea).
Run
  • 53m 1s
  • 6.21 miles
  • 08m 32s  min/mile
Comments:

I was laboring pretty bad starting at about the 4 mile mark. Really a pretty bad race. I think that I was suffering the effects of an oncoming cold. Missed 2 days of work sick the next week.
What would you do differently?:

Pee.
Post race
Warm down:

Walked to the car and went to breakfast.

What limited your ability to perform faster:

Full bladder. Sick.


Profile Album


Last updated: 2007-05-24 12:00 AM
Running
00:53:01 | 06.21 miles | 08m 32s  min/mile
Age Group: 27/104
Overall: 261/1521
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3