WPLR Shamrock & Roll - Run5k


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New Haven, Connecticut
United States
JB Sports
55F / 13C
Sunny
 		Total Time = 48m 8s
Overall Rank = 786/818
Age Group = 20-29
Age Group Rank = 103/107
Pre-race routine:

have a coffee and some cereal and get to the race. Not much preparation.
Event warmup:

nothing but a couple of stretches.
Run
  • 48m 8s
  • 5 kms
  • 09m 38s  min/km
Comments:

I barely ran. I walked a lot of this race.
What would you do differently?:

I would train more. I was so out of shape for this race.
Post race
Warm down:

nothing.

What limited your ability to perform faster:

being out of shape.

Event comments:

This was my first 5k and I wasn't in shape at all. I had only been going to the gym for about a week before I attempted. My goal was to finish in less than an hour and I did.


Profile Album


Last updated: 2007-06-28 12:00 AM
Running
00:48:08 | 05 kms | 09m 38s  min/km
Age Group: 103/107
Overall: 786/818
Performance: Below average
Course: around the Yale campus
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4