Falmouth Road Race - RunOther


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Falmouth, Massachusetts
United States
Falmouth Road Race
80F / 27C
Sunny
 		Total Time = 10h 15m
Overall Rank = 5695/8941
Age Group = 45-49
Age Group Rank = 999/1353
Pre-race routine:

Half a Bran muffin and dunkin donuts coffee.
Great boat trip from Falmouth harbor to Woods Hole
Event warmup:

Sat on the grass and watched the other racers, the first three miles were so crowded it was essentially a warm up
Run
  • 1h 12m 54s
  • 7 miles
  • 10m 25s  min/mile
Comments:

Great run, started to feel the heat around mile 5, though it was only 80 the sun can really grill you.
What would you do differently?:

Nothing
Post race
Warm down:

Ha! Ate free, hot dogs, Cape cod potato chips, Ocean Spray cranberry juice and an apple. Hey, I am on vacation!

Event comments:

Great race course, organization and festivities!


Profile Album


Last updated: 2007-06-28 12:00 AM
Running
01:12:54 | 07 miles | 10m 25s  min/mile
Age Group: 999/1353
Overall: 5695/8941
Performance: Good
Course: Very scenic, great fan and course support.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4