Emmett's Most Excellent Triathlon - TriathlonOlympic


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Emmett, Idaho
United States
www.emmettri.com
Sunny
 		Total Time = 2h 49m 59s
Overall Rank = 89/184
Age Group = 35-39
Age Group Rank = 19/27
Pre-race routine:

Waiting in line at the porta potty.
Event warmup:

None.
Swim
  • 29m 12s
  • 1500 meters
  • 01m 57s / 100 meters
Comments:

Googles fogged. Kept pulling away from the bouy.
What would you do differently?:

Start closer to the bouy and try the center of the pack instead of the back.

Transition 1
  • 03m 2s
Comments:

Suit stuck on heels. Socks took a little longer than I wanted.
What would you do differently?:

No socks.
Bike
  • 1h 24m 31s
  • 24.85 miles
  • 17.64 mile/hr
Comments:

Only 30 sec faster this year. :( Still stinking slow.
What would you do differently?:

Train more and add speed work.
Transition 2
  • 01m 27s
Comments:

Rack was full. Had to rack and then find my shoes. Felt good about the time anyway.
Run
  • 51m 46s
  • 6.21 miles
  • 08m 20s  min/mile
Comments:

first 2 miles legs were tight!! Pace was probably 10 min/mile. Heading back in for the second lap, legs started turning and kicked the last 4 miles.
Post race
Warm down:

Hydrate, food.

What limited your ability to perform faster:

Twice a week bike and zero brick w/o's.

Event comments:

Great race. The only bummer are the chip sealed roads.


Profile Album


Last updated: 2007-07-04 12:00 AM
Swimming
00:29:12 | 1500 meters | 01m 57s / 100meters
Age Group: 0/27
Overall: 0/184
Performance: Good
Suit: Full
Course: Lake, out and back
Start type: Deep Water Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 03:02
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:24:31 | 24.85 miles | 17.64 mile/hr
Age Group: 0/27
Overall: 0/184
Performance: Average
Wind: Some
Course: Out and back
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:27
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:51:46 | 06.21 miles | 08m 20s  min/mile
Age Group: 0/27
Overall: 0/184
Performance: Average
Course: 2 loops around park from T2.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5