Sooke International Half-Iron and Sprint Triathlon - TriathlonSprint


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Sooke, British Columbia
Canada
 		Total Time = 1h 59m 26s
Overall Rank = 55/59
Age Group = F3039
Age Group Rank = 10/10
Swim
  • 16m 4s
  • 700 meters
  • 02m 18s / 100 meters
Comments:

Really nice 'small' lake to swim in. We did one lap, while half iron did three laps. Water was very dark.
Transition 1
  • 03m 8s
Bike
  • 1h 05m 6s
  • 27 kms
  • 24.88 km/hr
Comments:

MONSTER of a hill about half way in. Had to make a 90 degree turn, and then it was up up up for about 10 min. Was in granny gear, and was so afraid I wouldn't get my legs turned over I got off and walked the last 400m. Ugh.
Transition 2
  • 01m 28s
Run
  • 33m 42s
  • 5 kms
  • 06m 44s  min/km
Comments:

Was happy with my run since it was the first time in a race situation when I ran continuous! Could have pushed a bit harder in the last km.
Post race
Event comments:

Would NOT do this race again. Hated the monster hill and did not enjoy the two transition areas.


Profile Album


Last updated: 2007-07-22 12:00 AM
Swimming
00:16:04 | 700 meters | 02m 18s / 100meters
Age Group: 0/10
Overall: 47/59
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:08
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:05:06 | 27 kms | 24.88 km/hr
Age Group: 0/10
Overall: 53/59
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:28
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:42 | 05 kms | 06m 44s  min/km
Age Group: 0/10
Overall: 56/59
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4