Cowichan Challenge Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Chemainus, British Columbia
Canada
Ceevacs Road Runners
 		Total Time = 1h 35m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 15m 19s
  • 500 meters
  • 03m 04s / 100 meters
Comments:

Really liked the open water swim.
Transition 1
  • 00m
Bike
  • 42m 13s
  • 17 kms
  • 24.16 km/hr
Transition 2
  • 00m
Run
  • 37m 42s
  • 5 kms
  • 07m 32s  min/km
Comments:

Run was still difficult for me. Trend? Something to work on next year? Hmmmm.
Post race

Profile Album


Last updated: 2007-07-22 12:00 AM
Swimming
00:15:19 | 500 meters | 03m 04s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:13 | 17 kms | 24.16 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:42 | 05 kms | 07m 32s  min/km
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]