Catfish Triathlon - TriathlonSprint


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Harrisburg, Pennsylvania
United States
Tricat Sports
80F / 27C
Sunny
 		Total Time = 2h 00m 9s
Overall Rank = 219/
Age Group = 30-34
Age Group Rank = 12/13
Pre-race routine:

PB & Banana on Whole Wheat - yummy. Coffee - Yummier!
Event warmup:

Set up my own transition and helped my Mom set up hers (she was a Tri-Virgin). Took a quick spin on the bike - checked th gears and did a bit of stretching. It's a short walk to the swim start from transition - so we made our way down and tested the water - it was at leat 80 degrees F. - Crazy warm for the river.
Swim
  • 25m 51s
  • 1056 yards
  • 02m 27s / 100 yards
What would you do differently?:

Swim better : )
Transition 1
  • 03m 10s
What would you do differently?:

Not much - it was a pretty good transition.
Bike
  • 52m 6s
  • 14.5 miles
  • 16.70 mile/hr
Transition 2
  • 02m 8s
Run
  • 36m 54s
  • 2.8 miles
  • 13m 11s  min/mile
What would you do differently?:

Go faster. : )
Post race
Warm down:

Walked a bit. Stopped to see all the friends and family who came out to cheer me on. : ) (I'm a lucky girl!) Then I ran back to run with my Mom to the finish line!

What limited your ability to perform faster:

Lack of training.


Profile Album


Last updated: 2007-08-21 12:00 AM
Swimming
00:25:51 | 1056 yards | 02m 27s / 100yards
Age Group: 13/13
Overall: 231/
Performance: Below average
Suit: None
Course:
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 03:10
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:52:06 | 14.5 miles | 16.70 mile/hr
Age Group: 11/13
Overall: 206/
Performance: Good
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:08
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:36:54 | 02.8 miles | 13m 11s  min/mile
Age Group: 12/13
Overall: 232/
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4