Jackson County Triathlon - TriathlonOlympic


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Lee's Summit, Missouri
United States
KLM Marketing Solutions
75F / 24C
Sunny
 		Total Time = 2h 10m 42s
Overall Rank = 53/209
Age Group = 45-49
Age Group Rank = 5/22
Pre-race routine:

Get ready, gab
Event warmup:

N?A
Swim
  • 23m 34s
  • 1055 yards
  • 02m 14s / 100 yards
Transition 1
  • 01m 15s
Bike
  • 1h 06m 8s
  • 23.53 miles
  • 21.35 mile/hr
Comments:

Had to dismount twice for old one lane wood bridge!
:-(
What would you do differently?:

Get a new bridge!
Transition 2
  • 01m 18s
Run
  • 38m 27s
  • 5 miles
  • 07m 41s  min/mile
Comments:

Faster than I thought I was going, cut off 5 minutes from my PB here!
Post race
Warm down:

Gatorade and a COLD Beer

Event comments:

Pefect weather, sunny, light breeze, temp < 80* @ finish!

Still don't like the two lap swim or the bike dismount's @ the bridge....


Profile Album


Last updated: 2007-08-26 12:00 AM
Swimming
00:23:34 | 1055 yards | 02m 14s / 100yards
Age Group: 0/22
Overall: 0/209
Performance:
Suit: N/A
Course: 2 lap w/beach run
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:15
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:06:08 | 23.53 miles | 21.35 mile/hr
Age Group: 0/22
Overall: 0/209
Performance: Good
Wind: Little
Course: 2 laps
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:18
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:38:27 | 05 miles | 07m 41s  min/mile
Age Group: 0/22
Overall: 0/209
Performance: Good
Out and back
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4