Lake Natomas Four Bridges Half Marathon - RunHalf Marathon


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Folsom, California
United States
John Mansoor, Greg Soderlund and Rich Hanna
Sunny
Total Time = 2h 37m 54s
Overall Rank = 584/668
Age Group = F 25-29
Age Group Rank = 62/68
Pre-race routine:

Powerbar about an hour before the race. Hit the restrooms, twice. Watched nervously as waves 1 and 2 started.
Event warmup:

13.1 miles? The first 3 miles was my warmup!
Run
  • 2h 37m 54s
  • 13.1 miles
  • 12m 03s  min/mile
Comments:

Mile 1: 11:00, you're kidding right? What the hell am I doing? There's still 12.1 miles to go!
Mile 2: 11:30, still too fast, slow it down
Mile 3: Still 11:30, that's fast, but it's not feeling fast
Mile 4-5: Keep plodding
Mile 6: Ok, at mile 7, you're allowed to walk
Mile 7: Well, made it this far, run to mile 8
Mile 8: Oh c'mon, why not mile 9?
Mile 8.5: Ok, legs dying, better start walking
Mile 9: Met Janet
Rest of race: If it were not for Janet, I would have walked the rest of the race. We pushed each other just enough to run/walk the rest of the race. And we even got this guy Steve to finish with us. :)

The PPEs got me through the first 1:30 (mainly because that's what I needed to finish my October challenge goal)! Honestly, it was Janet that got me through the rest of the race. Wherever she is, I owe her a huge THANKS!

The weather was perfect. The start of the run was a bit cloudy and overcast. But as the race went on, the sun came out but it was still cool. It was a little warm towards the end, but not uncomfortable.

After seeing all the pictures from the race, I think I might run with my eyes closed. Of the 7 pictures they got of me, in 5 of them, I have my eyes closed. :)
Post race
Event comments:

Great race...will definitely give this a go again next year.


Profile Album


Last updated: 2007-10-28 12:00 AM
Running
02:37:54 | 13.1 miles | 12m 03s  min/mile
Age Group: 0/68
Overall: 0/668
Performance: Average
Avg HR: 174 Max HR: 234
Course: Around Lake Natomas, across the 4 bridges (obviously).
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4