YMCA Christmas Run - Run10k


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Boise, Idaho
United States
YMCA
25F / -4C
Overcast
 		Total Time = 10h 00m
Overall Rank = /1500
Age Group = 45ers
Age Group Rank = 0/
Pre-race routine:

take Motrin for red wine hangover
Event warmup:

Coffee, power bar
Run
  • 1h 01m
  • 6.1 miles
  • 10m  min/mile
Comments:

dressed 1 layer too warm. Dodn't drink anything (except a beer-damn hashers!)dring the run.
What would you do differently?:

lay off the wine the night before.
Post race
Event comments:

LOTS OF SANTAS


Profile Album


Last updated: 2007-12-13 12:00 AM
Running
01:01:00 | 06.1 miles | 10m  min/mile
Age Group: 0/
Overall: 0/1500
Performance: Good
Course: first mile flat, then uphill for 2 mile on asphalt, down for 2 miles, packed dirt
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4