YMCA Spring Sprint Triathlon - TriathlonSprint


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Boise, Idaho
United States
Treasure Valley Family YMCA
45F / 7C
Overcast
 		Total Time = 1h 22m 44s
Overall Rank = 91/224
Age Group = clyd 40-49
Age Group Rank = 1/4
Pre-race routine:

Got up and had some food and got things put together and got Tren up and ready.
Event warmup:

No much of any warm up
Swim
  • 14m 16s
  • 750 yards
  • 01m 54s / 100 yards
Comments:

Figured out that I have an allergic reaction to chlorine and I suffered shortness of breath because of this and It really affected my performance.
What would you do differently?:

Swim at the Downtown YMCA in a saline pool.
Transition 1
  • 00m 21s
Comments:

T2 was the next day after the swim and all I had to do is run and grab my bike and run to the mount area.
What would you do differently?:

Get a better bike location and not have as far to run.
Bike
  • 38m 23s
  • 12.5 miles
  • 19.54 mile/hr
Comments:

Need to ride more than 3 times out side for this race. Wind was one of the reasons I was slower,
What would you do differently?:

Ride more
Transition 2
  • 01m 59s
Comments:

OK a little long. I had to take some layers of and get the shoes on.
What would you do differently?:

Speed laces
Run
  • 27m 43s
  • 3.1 miles
  • 08m 56s  min/mile
Comments:

Nice run can tell that this years running has helped. Was able to make up time after I was able to get the legs working. From the tun around back to the finish I was able to run a sub 8:00 mile.
What would you do differently?:

I need to do more bike to run
Post race
Warm down:

Hung out with Tren who placed 3rd in his age group and ate some pizza and water.

What limited your ability to perform faster:

Not getting out on the bike and my allergic reaction to the chlorine in the pool.

Event comments:

Pretty good race. I could have done better in the pool and Bike.

Tren Placed 3rd in his age group 10 and under he is 8

I was able to take 1st in the clydesdale 40 -49 age group. 1st podium with more than 3 people in the age group.!!!!!


Profile Album


Last updated: 2007-12-17 12:00 AM
Swimming
00:14:16 | 750 yards | 01m 54s / 100yards
Age Group: 0/4
Overall: 0/224
Performance: Bad
Suit:
Course: Pool at Wet YMCA
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:21
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:23 | 12.5 miles | 19.54 mile/hr
Age Group: 0/4
Overall: 0/224
Performance: Below average
Wind: Some with gusts
Course: Out and back over a rolling hils course
Road: Smooth  Cadence: 93
Turns: Cornering:
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks:
T2
Time: 01:59
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:27:43 | 03.1 miles | 08m 56s  min/mile
Age Group: 0/4
Overall: 0/224
Performance: Good
Course: out and back trail run
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4