St.Patrick’s Day Run - Basic 5 - Run5k


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boise, Idaho
United States
http://www.team-idaho.org/
40F / 4C
Overcast
 		Total Time = 26m 6s
Overall Rank = /
Age Group = 40-49
Age Group Rank = 4/10
Pre-race routine:

Got up early and put my race stuff togeather and helped get the kids ready. My 2 oldest did the mile race.
Event warmup:

I ran around the park a little.
Run
  • 56m 5s
  • 3.1 miles
  • 18m 05s  min/mile
Comments:

Went out a little fast. I was able to better last years time by 30 seconds.
What would you do differently?:

I would start doing more speed work.
Post race
Warm down:

Walked around the park and drank some water.

What limited your ability to perform faster:

Not enough speed work. I can go distance but not fast.

Event comments:

Tren (8) My pldest won 1st in his age group and 6th over all.
Ryann (6) won 2nd in her age group and this was her first time running this distance.


Profile Album


Last updated: 2007-12-17 12:00 AM
Running
00:56:05 | 03.1 miles | 18m 05s  min/mile
Age Group: 4/10
Overall: 24/
Performance: Average
Course: Run around the zoo and along the Boise river
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4