Anthem 5K Fitness Classic - Run5k


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Louisville, Kentucky
United States
Anthem 5K Fitness Classic
40F / 4C
Sunny
 		Total Time = 21m 48s
Overall Rank = 382/6892
Age Group = M35-39
Age Group Rank = 55/435
Pre-race routine:

Woke up around 6am had a glass of juice, cereal with yogurt, and a couple cups of coffee.
Event warmup:

+- 10 minute easy run
Run
  • 21m 48s
  • 3.11 miles
  • 07m 01s  min/mile
Comments:

Ran a strong steady pace throughout the course. I felt as though it was about a perfect pace for me because the last mile was really starting to hurt. Very pleased with my overall result as it was likely a PR.
What would you do differently?:

Nothing
Post race

Profile Album


Last updated: 2008-01-06 12:00 AM
Running
00:21:48 | 03.11 miles | 07m 01s  min/mile
Age Group: 55/435
Overall: 382/6892
Performance: Good
Lap 1 Avg HR 166 Lap 2 Avg HR 182 Lap 3 Avg HR 185 Overall Avg HR 178, Max HR 187
Course: Flat loop through dowtown Louisville My Garmin has distance at 3.23 miles which puts my avg pace at 6:46. Too bad that isn't official :(
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4