Rodes City Run - Run10k


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Louisville, Kentucky
United States
Rodes City Run
40F / 4C
Overcast
 		Total Time = 47m 35s
Overall Rank = 602/5958
Age Group = 35-39
Age Group Rank = 82/428
Pre-race routine:

Ate a Cliff bar and had a couple cups of coffee.
Event warmup:

+-5 minute jog to the starting area
Run
  • 47m 35s
  • 6.21 miles
  • 07m 40s  min/mile
Comments:

Fairly pleased with this performance. However, I think that there is still a bit of effort that I might have been able to put forth in the middle miles of this race. Maybe, maybe not, but the more I think about it the more less satisfied I am. Solid time for me in either case.
What would you do differently?:

Not wake up at 3am.
Post race
Warm down:

Ate a Panera bagel and had a couple bottles of water and made way back to the car.

What limited your ability to perform faster:

If anything, my lack of stand-alone 10k's. I wasn't sure how hard to push. I think I could have given a bit more.


Profile Album


Last updated: 2008-01-06 12:00 AM
Running
00:47:35 | 06.21 miles | 07m 40s  min/mile
Age Group: 82/428
Overall: 602/5958
Performance: Good
Overall Avg HR 177 Overall Max HR 189 Mile 1 Avg HR 162 Mile 2 Avg HR 176 Mile 3 Avg HR 179 Mile 4 Avg HR 182 Mile 5 Avg HR 184 Mile 6 Avg HR 187
Course: Loop through downtown Louisville & The Highlands. Fairly flat with a couple hills between mile 1 and 3.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4