Papa John's 10 Miler - Run10 Mile


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Louisville, Kentucky
United States
Louisville Triple Crown of Running TM
37F / 3C
Overcast
 		Total Time = 1h 32m 1s
Overall Rank = 2070/5870
Age Group = M45-49
Age Group Rank = 196/375
Pre-race routine:

waffles, milk, OJ. took the kids to the DiSalvo's.
Event warmup:

kristy & i walked from the south end of the truck parking lot to the race start. the race started as we were walking over the train track bridge by the stadium. six + minutes on the clock timer by the time we got across the start mats.
Run
  • 1h 32m 1s
  • 10 miles
  • 09m 12s  min/mile
Comments:

my knees and hips were already sore before running from working on our basement slab all week.. so, the run just made them VERY sore.
What would you do differently?:

cold & windy... so i wore a hoody sweatshirt, but had to come out of it starting up the hills into iroquouis park. had to undo the ipod strap, tore my race bib through the pins on my belt, etc, etc, so i wasted a minute or two getting squared away...
Post race
Warm down:

waited in the cold wind, wet clothes, for kristy to finish inside the stadium. pizza, panera bread & gatorade.

What limited your ability to perform faster:

hernia surgery 5 weeks ago and any lack of run training this year.


Profile Album


Last updated: 2008-02-25 12:00 AM
Running
01:32:01 | 10 miles | 09m 12s  min/mile
Age Group: 196/375
Overall: 1490/5870
Performance: Below average
Course: southern ave from papa john's stadium, iroqouis park loop, the southern ave back to and around the stadium.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3