Montreal's Triathlon - TriathlonSprint


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Montreal, Quebec
Canada
22C / 72F
Sunny
 		Total Time = 1h 26m 47s
Overall Rank = 255/340
Age Group = Men 35-39
Age Group Rank = 32/39
Swim
  • 19m 8s
  • 750 meters
  • 02m 32s / 100 meters
Comments:

again another fit of panic in the water...
Transition 1
  • 02m
Bike
  • 33m 48s
  • 19 kms
  • 33.73 km/hr
Transition 2
  • 02m
Run
  • 31m 23s
  • 5 kms
  • 06m 17s  min/km
Comments:

Ran/talked with a woman at 2.5km. 30sec/slower than my pace, but it made the rest of the run very enjoyable
Post race

Profile Album


Last updated: 2008-02-27 12:00 AM
Swimming
00:19:08 | 750 meters | 02m 32s / 100meters
Age Group: 36/39
Overall: 290/340
Performance: Below average
Suit: Wetsuit allowed
Course:
Start type: Wade Plus: Waves
Water temp: 19C / 66F Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:33:48 | 19 kms | 33.73 km/hr
Age Group: 16/39
Overall: 119/340
Performance: Average
Wind: Little
Course: 4 loop around Circuit Gilles Villneuve
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:00
Overall:
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:31:23 | 05 kms | 06m 17s  min/km
Age Group: 36/39
Overall: 298/340
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4