Old College Tri - TriathlonSprint


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Denton, Texas
United States
Dallas Athletes
60F / 16C
Sunny
 		Total Time = 1h 11m 27s
Overall Rank = 127/400
Age Group =
Age Group Rank = 20/37
Pre-race routine:

Up at 4:30. Breakfast: 2 pieces sprouted bread toast w/ honey, flavored milk, coffee.

Gel about 40 minutes before swim start
Event warmup:

Just a little jogging.
Swim
  • 06m 16s
  • 328 yards
  • 01m 55s / 100 yards
Transition 1
  • 02m 44s
Comments:

Took a little extra time to put on HRM.
Bike
  • 38m 45s
  • 12 miles
  • 18.58 mile/hr
Transition 2
  • 01m 48s
Run
  • 21m 57s
  • 3.1 miles
  • 07m 05s  min/mile
Post race
Event comments:

Apparently I was assessed a 2:00 penalty: no idea what for.


Profile Album


Last updated: 2008-03-05 12:00 AM
Swimming
00:06:16 | 328 yards | 01m 55s / 100yards
Age Group: 0/37
Overall: 0/400
Performance: Average
Suit: Tyr tri suit
Course:
Start type: Inside Pool Plus:
Water temp: 78F / 26C Current:
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:44
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:38:45 | 12 miles | 18.58 mile/hr
Age Group: 0/37
Overall: 0/400
Performance: Good
HR: 151(avg)/163(max)
Wind: Little
Course: Two loops, rolling terrain.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:48
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:21:57 | 03.1 miles | 07m 05s  min/mile
Age Group: 0/37
Overall: 0/400
Performance: Good
HR: 155(avg)/171(max)
Course: Out and back, with two laps around a pond midway.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4