Alabang Triathlon Superkids - TriathlonMini Sprint


View Member's Race Log View other race reports
Ayala Alabang Muntinlupa,
Philippines
Trap
83F / 28C
Sunny
 		Total Time = 1h 05m 56s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

woke up at 330am as race was scheduled for 630am. did some streching and drank 1/2 bottle gatorade and 1/2 bottle water.
Event warmup:

swam 200 m prior to beginning of swim leg
Swim
  • 07m 50s
  • 350 meters
  • 02m 14s / 100 meters
Comments:

couldn't swim properly. kept cathing people in front of me even when i was swimming below my strokes. even using breast stroke, it didnt help either. at one point, i just swam in between 2 people to get psased them and gain position
What would you do differently?:

push to start in front rather than waiting for people and strating from the back
Transition 1
  • 02m
Comments:

couldnt get my shoes to clip on during mount up. lost alot of time. way too many things to do during transition to bike.
What would you do differently?:

have to buy a tri suit so i dont have to worry about putting on a top and bike shorts. try to relax as i mount up on the bike to get the shoes to lock on the pedals faster.
Bike
  • 32m 51s
  • 13 kms
  • 23.74 km/hr
Comments:

dont know where i came in the bike section.
What would you do differently?:

try to relax and be calm when in transition to get out faster
Transition 2
  • 01m
Comments:

overall bike ride was good considering the pace was unexpected.
What would you do differently?:

learn how to ride with feet on top of shoes near the dismount point.

Run
  • 24m 22s
  • 3.4 kms
  • 07m 10s  min/km
Comments:

didnt want to push any harder since hr was not falling below 150. weird since i train with keeping hr below 138 during my runs. at one point, i thought i wont be able to run the whole thing but I DID!!!
What would you do differently?:

run my own pace and push when i get a chance
Post race
Warm down:

walked for about 5 minutes and kept hydrating with water and gatorade

What limited your ability to perform faster:

transitions and swimming leg.. in time as i get more experience i should be fine


Profile Album


Last updated: 2008-03-19 12:00 AM
Swimming
00:07:50 | 350 meters | 02m 14s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course: 50 m pool of school
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:32:51 | 13 kms | 23.74 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course: uphill, downhill, flat and flat sections with little incline
Road: Smooth Dry Cadence: 92
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:22 | 03.4 kms | 07m 10s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
avg heart rate during the run was 150.
Course: concrete, up and down but not bad. good run course actually
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3