Goodlife Fitness Try-A-Tri (Windsor Triathlon Weekend) - TriathlonMini Sprint


View Member's Race Log View other race reports
Windsor, Ontario
Canada
Sunny
 		Total Time = 55m 3s
Overall Rank = 39/67
Age Group = GM 35-39
Age Group Rank = 8/10
Swim
  • 05m 38s
  • 300 meters
  • 01m 53s / 100 meters
What would you do differently?:

dolphin dive the entire course (a good month of skipping before the race to make sure my calf muscles can take the extra work)
Transition 1
  • 00m
Comments:

This segment time was combined with the bike segment time
What would you do differently?:

roll up socks for quick roll-on.
swim in a tri suit with top.
elastic laces for shoes.
mount the bike on the run
Bike
  • 31m 10s
  • 11 kms
  • 21.18 km/hr
What would you do differently?:

Not ride a full suspesion mountain bike.
train for the bike segment more seriously.
Transition 2
  • 00m
Comments:

This time was combine with the T1 and bike time.

Coming off the bike my legs kept pedalling as I tried to run to my station. I almost fell.


What would you do differently?:

dismount on the fly.
Run
  • 18m 16s
  • 3 kms
  • 06m 05s  min/km
Comments:

This was hard largely due to being the last segment of my first tri.
What would you do differently?:

train better
Post race
Warm down:

post race fluid and massage

What limited your ability to perform faster:

training
knowledge of transitions (preparation)

Event comments:

This was my first go round. I had little time to train after I learned about it. I am training much earlier next year and will be moving up to the full triathlon.


Profile Album


Last updated: 2008-03-28 12:00 AM
Swimming
00:05:38 | 300 meters | 01m 53s / 100meters
Age Group: 0/10
Overall: 34/67
Performance:
Suit:
Course: Waist deep. out and back
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:10 | 11 kms | 21.18 km/hr
Age Group: 0/10
Overall: 34/67
Performance:
Wind: Little
Course: Street. Out and back
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:16 | 03 kms | 06m 05s  min/km
Age Group: 0/10
Overall: 42/67
Performance: Average
Course: Out and back with 1 hill (x2).
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4