Azalea Festival Triathlon - TriathlonSprint


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Wilmington, North Carolina
United States
North Carolina Azalea Festival
50F / 10C
Overcast
 		Total Time = 1h 14m 19s
Overall Rank = 338/701
Age Group = Novice
Age Group Rank = 15/25
Swim
  • 06m 26s
  • 300 yards
  • 02m 08s / 100 yards
Comments:

Felt good, predicted my time out of pool at 6:00 and was spot on
What would you do differently?:

Train a bit more
Transition 1
  • 03m 54s
Comments:

Water Bottle holder was flopping around, never trained with it
What would you do differently?:

Not use that water bottle holder
Bike
  • 36m 30s
  • 10 miles
  • 16.44 mile/hr
Comments:

Rode well with a mountain bike, held my own with it and bested my prediction
What would you do differently?:

Get a road bike!
Transition 2
  • 00m 56s
What would you do differently?:

Fast transition
Run
  • 26m 34s
  • 3.11 miles
  • 08m 32s  min/mile
Comments:

Was slower than I expected, need to work on this part
What would you do differently?:

Train more bricks
Post race

Profile Album


Last updated: 2008-04-07 12:00 AM
Swimming
00:06:26 | 300 yards | 02m 08s / 100yards
Age Group: 20/25
Overall: 235/701
Performance: Good
Suit: No
Course: Pool
Start type: Inside Pool Plus: Waves
Water temp: 84F / 29C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding:
T1
Time: 03:54
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:36:30 | 10 miles | 16.44 mile/hr
Age Group: 19/25
Overall: 278/701
Performance: Good
Wind: Strong
Course: Nice and flat, had to attack early
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:34 | 03.11 miles | 08m 32s  min/mile
Age Group: 10/25
Overall: 172/701
Performance: Below average
Course: Flat out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3