Swing into Spring Duathlon - DuathlonStandard


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Davenport, Iowa
United States
Top Shelf Race Productions
50F / 10C
Sunny
 		Total Time = 59m 49s
Overall Rank = 55/127
Age Group = 30-34
Age Group Rank = 7/16
Pre-race routine:

drove to the race, ate a power bar, coffee, drank some gatorade
Event warmup:

ran a little, stretched
Run
  • 14m 35s
  • 1.86 miles
  • 07m 50s  min/mile
Comments:

ran first mile 6:30 or so, then next 7:00, but my recorded time ended up being combined with T1, I remember the mat no beeping when I ran over it. Felt good for the start of the bike.
What would you do differently?:

nothing
Transition 1
  • 01m 6s
Comments:

T1 time based on my watch
Bike
  • 29m 33s
  • 11 miles
  • 22.34 mile/hr
Comments:

fastest bike split by far for me, perhaps due to my new secret weapon....Planet X Carbon Wheels! I just kept passing and passing people. Best bike ride ever.
What would you do differently?:

ride harder
Transition 2
  • 00m 45s
Run
  • 14m 58s
  • 1.86 miles
  • 08m 03s  min/mile
Comments:

started cramping in my calves immediately off the bike, took about .5 of a mile to get legs loosened up,
Post race
Warm down:

walked around

What limited your ability to perform faster:

can't complain, best ever run and bike times today


Profile Album


Last updated: 2008-04-25 12:00 AM
Running
00:14:35 | 01.86 miles | 07m 50s  min/mile
Age Group: 10/16
Overall: 63/127
Performance: Good
Course: out and back, long gentle rolling hillx2
Keeping cool Good Drinking Just right
T1
Time: 01:06
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:29:33 | 11 miles | 22.34 mile/hr
Age Group: 8/16
Overall: 52/127
Performance: Good
Wind: Some
Course: some rolling hills, on the way back some more serious wind,
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:14:58 | 01.86 miles | 08m 03s  min/mile
Age Group: 0/16
Overall: 62/127
Performance: Good
Course: same as before the bike
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3