Wuerzburger Residenzlauf - Run5k


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Wuerzburg,
Germany
20C / 68F
Sunny
 		Total Time = 32m 37s
Overall Rank = 192/227
Age Group =
Age Group Rank = 0/
Pre-race routine:

calmin down my parents and trying not to freak out cuz of them :)
Event warmup:

10 mins easy jogging
Run
  • 32m 37s
  • 5 kms
  • 06m 31s  min/km
Comments:

wanted to finally run a 5k sub 30 mins but oh well.. didn't do it again but witht he little training i had put in i can't complain about a 3 min improvement to last year :)
What would you do differently?:

um... how about training more and running faster? :)
Post race
Warm down:

walking around a little trying to keep my stomach content down

Event comments:

i'll be there again next year... :)


Profile Album


Last updated: 2008-04-28 12:00 AM
Running
00:32:37 | 05 kms | 06m 31s  min/km
Age Group: 0/
Overall: 0/227
Performance: Good
Course: mostly flat course around the castle
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4