Subaru Triathlon Series Guelph Lake - TriathlonSprint


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Guelph , Ontario
Canada
Subaru
 		Total Time = 1h 32m 4s
Overall Rank = 318/505
Age Group = 35-39
Age Group Rank = 28/47
Swim
  • 16m 33s
  • 750 meters
  • 02m 13s / 100 meters
Comments:

Difficult to draft off anyone, though sighting was pretty easy.
Transition 1
  • 02m 27s
Comments:

Still having issues getting the wetsuit over my ankles.
What would you do differently?:

Practice, practice and learn to breathe deeply.
Bike
  • 44m 13s
  • 19 kms
  • 25.78 km/hr
Comments:

Was pretty comfortable during the ride. Felt confident and was able to pass some people and really push myself hard.
What would you do differently?:

Push myself even harder going downhill instead of coasting.
Transition 2
  • 01m 34s
Run
  • 27m 20s
  • 5 kms
  • 05m 28s  min/km
Comments:

Wish I could have pushed harder but was winded from the bike portion.
Post race

Profile Album


Last updated: 2008-05-06 12:00 AM
Swimming
00:16:33 | 750 meters | 02m 13s / 100meters
Age Group: 21/47
Overall: 216/505
Performance: Average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:27
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:44:13 | 19 kms | 25.78 km/hr
Age Group: 38/47
Overall: 383/505
Performance: Good
Wind: Some
Course: Beautiful mix of flat with rolling hills.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Hard Drinks:
T2
Time: 01:34
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:20 | 05 kms | 05m 28s  min/km
Age Group: 25/47
Overall: 282/505
Performance: Good
Course: Lots of hills going into the start, killer after getting off the bike.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4