Langley Pond Sprint Triathlon - TriathlonSprint


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Aiken, South Carolina
United States
Set Up Events
73F / 23C
Overcast
 		Total Time = 1h 34m 33s
Overall Rank = 94/117
Age Group = Novice
Age Group Rank = 5/8
Pre-race routine:

Good breakfast of bagel and butter - orange juice.
Stretch for about 15 minutes after setting up transition area/

Event warmup:

Had to wait 45 minutes for a t-storm to pass before starting the swim leg.
Swim
  • 25m 26s
  • 820 yards
  • 03m 06s / 100 yards
Transition 1
  • 01m 8s
Bike
  • 35m 7s
  • 12.43 miles
  • 21.24 mile/hr
Transition 2
  • 02m 18s
Run
  • 31m 44s
  • 3.11 miles
  • 10m 12s  min/mile
Comments:

Running with wet shoes and no socks really sucks. Two large bleeding blisters to show for it.
What would you do differently?:

Setup my transition area with shoes and socks waterproofed if it looks like rain.
Post race

Profile Album


Last updated: 2008-05-20 12:00 AM
Swimming
00:25:26 | 820 yards | 03m 06s / 100yards
Age Group: 5/8
Overall: 93/117
Performance: Below average
Suit: ProMotion sleeveless
Course:
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 01:08
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:35:07 | 12.43 miles | 21.24 mile/hr
Age Group: 3/8
Overall: 79/117
Performance: Good
Wind: Some with gusts
Course:
Road: Rough Wet Cadence: 82
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:18
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:31:44 | 03.11 miles | 10m 12s  min/mile
Age Group: 5/8
Overall: 96/117
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4