Lake Murray Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Prosperity, South Carolina
United States
Set Up Events
71F / 22C
Overcast
 		Total Time = 1h 50m 26s
Overall Rank = 234/397
Age Group = Novice
Age Group Rank = 8/18
Pre-race routine:

Good breakfast - fruit and toast
Event warmup:

Long stretch after transition setup.
Swim
  • 23m 12s
  • 820 yards
  • 02m 50s / 100 yards
Transition 1
  • 01m 53s
Bike
  • 49m 26s
  • 16 miles
  • 19.42 mile/hr
Transition 2
  • 01m 42s
Run
  • 34m 15s
  • 3.11 miles
  • 11m 01s  min/mile
Post race

Profile Album


Last updated: 2008-05-20 12:00 AM
Swimming
00:23:12 | 820 yards | 02m 50s / 100yards
Age Group: 7/18
Overall: 237/397
Performance: Average
Suit: ProMotion sleeveless
Course: Long first leg - shorter second leg and very short third leg
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: High
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Good
Rounding: Average
T1
Time: 01:53
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:49:26 | 16 miles | 19.42 mile/hr
Age Group: 6/18
Overall: 170/397
Performance: Good
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:42
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:34:15 | 03.11 miles | 11m 01s  min/mile
Age Group: 15/18
Overall: 249/397
Performance: Bad
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4