Nautica New York City Triathlon - TriathlonOlympic


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New York City, New York
United States
Korff Enterprises
85F / 29C
Sunny
Total Time = 2h 40m 22s
Overall Rank = 91/1067
Age Group = F35-39
Age Group Rank = 13/187
Pre-race routine:

woke at 3:50, got dressed, had oatmeal and a banana. Didn't get to eat the yogurt. Headed down to the lobby to wait in line for a bus, got to transition in plenty of time to get setup and use the portapotty.
Event warmup:

Didn't warmup, as we had a 1mile walk to swim start, and there was no chance for an in-water warmup.
Swim
  • 24m 8s
  • 1640 yards
  • 01m 28s / 100 yards
Comments:

Jumped into the water to hold myself against the tow rope--the current was fast, and I actually got a bit scared. Was breathing very rapidly, took a minute to calm down. I was still trying to get calm when the gun went off, there was no 1-minute warning. I floated over the rope and began to swim. I got to the 1200m mark (very well marked signs on the retaining wall) when I got stung in the hand by a jellyfish. WTF?! There was zero mention of jellyfish in the "mandatory pre-race brief". I proceeded to get stung over and over again, at one point getting a nice big bear-hug from a jellyfish whose tenticles wrapped under both underarms. I was in immense pain, and thought I was going to have to quit once I got out of the water. I think the fear of each sting slowed me down, but I exited the water not tired or winded, but definitely burning all over.
What would you do differently?:

Wear a F#$ING wetsuit!!
Transition 1
  • 05m 39s
Comments:

T1 was a 400m barefoot run on asphalt from Swim out. I had the joy of having welts all over my body from the jellyfish (hands, tops of feet, underarms, lips), and the girl in front of me jabbed me in the face with her elbow as she was taking off her wetsuit. That at least helped me forget the pain of the jellfish.
What would you do differently?:

Not much to do in T1. I had thought about going to medical for something for the jellyfish, but decided to power through.
Bike
  • 1h 17m 34s
  • 24.85 miles
  • 19.22 mile/hr
Comments:

Really liked the bike course, was straight and fast at the beginning, then after the Bronx bridge it got more rolling hills, and I really flew past people. Love the Zipps! Made it to 40.7mph on one downhill. Again, that bike course was very well suited for me.
What would you do differently?:

not much, pedal harder, go faster!
Transition 2
  • 01m 22s
Comments:

quick and easy.
Run
  • 51m 41s
  • 6.21 miles
  • 08m 19s  min/mile
Comments:

The run across 72nd street was hot, I took it slow, but felt great. Loved the run through Central Park. The hills were tough, but not unbearable. I really felt good on the run, was hot, and could have used some ice, but overall kept going. My mantra was "I feel good, I fee strong" and it was true. Best thing was at the finish shoot I finally saw my friends Maria and Michael, which totally energized me and I sprinted into the finish.
What would you do differently?:

I missed 10th place by 1:22. I would have run faster, or skipped T2 altogether (haha).
Post race
Warm down:

Walked all the way back to transition (1 mile), then rode the bike with gear down Broadway "messenger" style.....that was fun!

What limited your ability to perform faster:

The heat was oppressive, and horrid. I had sweat running down my body before I ever entered the water. But despite all that, the mental attitude and happiness at racing in NYC prevailed, and I had a really great race!

Event comments:

For a race that costs almost $200, the schwag SUCKS!!! Cotton T-shirt, cotton baseball cap, and nothing for women to buy at the expo. They had nice sports bras with 2007 on them, but nothing for 2008. Very, very disappointing.


Profile Album


Last updated: 2008-05-24 12:00 AM
Swimming
00:24:08 | 1640 yards | 01m 28s / 100yards
Age Group: 0/187
Overall: 0/1067
Performance: Below average
AVG HR: 146
Suit: no wetsuit
Course: In-water start at 99th street on the East Hudson River, 1500m straight shot down to 72nd street. Current was fast, water was brown, and filled with stinging jellyfish.
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: High
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Bad
Waves: Navigation: Good
Rounding:
T1
Time: 05:39
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:17:34 | 24.85 miles | 19.22 mile/hr
Age Group: 0/187
Overall: 0/1067
Performance: Good
AVG HR: 159
Wind: None
Course: straight out ond back on West Side Highway, lots of rolling hills, some pretty steep.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:22
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:41 | 06.21 miles | 08m 19s  min/mile
Age Group: 0/187
Overall: 0/1067
Performance: Good
AVG HR: 163 Z: 19 Mx: 183 Cals burned: 2234
Course: steep uphill start, flat .5mile across 72nd street, into Central Park with lots of rolling, curving hills. Great run course! For every uphill, you get a downhill. Shady, scenic, and full of spectators.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4