Wichita Marathon - Run


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Wichita, Kansas
United States
75F / 24C
Sunny
 		Total Time = 8h 00m
Overall Rank = 152/400
Age Group =
Age Group Rank = 13/27
Pre-race routine:

Cliff Bar & Gatorade
Event warmup:

None
Run
  • 4h 03m 39s
  • 26.2 miles
  • 09m 18s  min/mile
Comments:

Lap Reality Goal
1 0:10:15 0:10:00
2 0:09:38 0:09:40
3 0:09:38 0:09:20
4 0:09:46 0:09:00
5 0:09:05 0:09:00
6 0:08:57 0:09:00
7 0:08:56 0:09:00
8 0:09:01 0:09:00
9 0:08:58 0:09:00
10 0:08:56 0:08:30
11 0:08:35 0:08:30
12 0:08:34 0:08:30
13 0:08:17 0:08:30
14 0:09:08 0:08:30
15 0:08:32 0:08:30
16 0:08:33 0:08:30
17 0:08:44 0:08:30
18 0:08:34 0:08:30
19 0:08:44 0:08:30
20 0:08:13 0:08:30
21 0:08:17 0:09:00
22 0:08:23 0:09:00
23 0:08:50 0:09:00
24 0:09:42 0:09:00
25 0:13:11 0:09:00
26 0:13:43 0:09:00
26.2 0:02:29 0:00:54
Time 4:02:04 3:51:24
Pace 0:09:14 0:08:50

What would you do differently?:

Saved my FuelBelt water until the end of the race and use the race water/Gatorade during the start and middle
Post race
Warm down:

Drop to my knees and the God that I a made the last 2 miles

What limited your ability to perform faster:

Lack of water & heat (I think it was 80 deg when I crossed the finish)
and I should of slowed down the last 5 miles instead I ran stupid and not according to my game plan


Event comments:

My first marathon... I would do it again


Profile Album


Last updated: 2005-05-03 12:00 AM
Running
04:03:39 | 26.2 miles | 09m 18s  min/mile
Age Group: 13/27
Overall: 152/400
Performance: Average
1 0:10:15 2 0:09:38 3 0:09:38 4 0:09:46 5 0:09:05 6 0:08:57 7 0:08:56 8 0:09:01 9 0:08:58 10 0:08:56 11 0:08:35 12 0:08:34 13 0:08:17 14 0:09:08 15 0:08:32 16 0:08:33 17 0:08:44 18 0:08:34 19 0:08:44 20 0:08:13 21 0:08:17 22 0:08:23 23 0:08:50 24 0:09:42 25 0:13:11 26 0:13:43 26.2 0:02:29
Course: Flat to small hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Bad
Race evaluation [1-5] 3