Westpoint Lake Triathlon - TriathlonOlympic


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La Grange, Georgia
United States
Georgia Multisports Production
80F / 27C
Sunny
Total Time = 2h 35m 24s
Overall Rank = 171/400
Age Group = clyde
Age Group Rank = 1/23
Pre-race routine:

Got up stupid early (3AM) and met up with Lisa B and Marvarnette to carpool is Lisa's cool van. Got to the site nice and early, picked up race packet, put on the Ipod and tried to phsyce myself up a little
Event warmup:

Got in the water for about 30 seconds before getting kicked out.
Swim
  • 29m 32s
  • 1640 yards
  • 01m 48s / 100 yards
Comments:

Swim started out awesome. I was on a comfortable pace and mechanically good. Then the chip started coming loose, so I had to stop and fix it- no big deal- maybe 30 seconds. Then I got way off course on the way in. I started swimming toward the sprint race yellow bouys. My stomach was getting a nasty feeling about half way threough the swim that never went away the rest of the race. still came out with an OK time despite the navigation issues
What would you do differently?:

More OWS. familiarize myself with the course better. I was absolutely lost for a few moments.
Transition 1
  • 00m 56s
Comments:

Decent transition- felt I fumbled with the shoes too much, but happy with a sub 1:00
What would you do differently?:

not much, just be more precise.
Bike
  • 1h 11m 29s
  • 24.85 miles
  • 20.86 mile/hr
Comments:

Good ride. Stomach issues still haunting me. I feel like I was a little short physically, but managed to put up a pretty good bike split despite it. I had a frustrating moment when I got stuck in a little traffic jam, but that was out of my control. come off with a flying dismout-perfect.
What would you do differently?:

I still have to look at my pre race diet. At the 2 races I shot a 5 hour energy beforehand, both times I had stomach issues. GC and Here
Transition 2
  • 01m 15s
Comments:

Put on socks here and struggled with them a little, otherwise I should have been sub 1:00 here
What would you do differently?:

Practice with socks- have not been using them for the last 2 sprints
Run
  • 52m 15s
  • 6.21 miles
  • 08m 25s  min/mile
Comments:

Not a great run. I started strong and passed lots of people. I thought I could maintain a sub 8 pace, but by the time I hit the turnaround I started fading fast. by mile 5 at the hill the stomach dicomfort turned into a short puking session. had to walk it off for a minute then did my best to hammer out the last mile
What would you do differently?:

more run and interval training in the heat. work on nutrition. I feel that I fell short here and could/should be able to pull a sub 50
Post race
Warm down:

stood under the shower tent- I love those things. Saw Court and Kraig at the finish line. made my way over to the NAMC crew, where Felix had an ice cold beer waiting for me (delicious!)

What limited your ability to perform faster:

Nothing really. I had some stomach issues, but I am not going to make excuses- who ever really has the "perfect" race? I am thrilled that I won Clydesdale and have no complaints

Event comments:

Ga Multisports does a great job. They support our club and we enjoy going out in force to Jim's events. Fun race and a great day!


Profile Album


Last updated: 2008-06-09 12:00 AM
Swimming
00:29:32 | 1640 yards | 01m 48s / 100yards
Age Group: 6/23
Overall: 0/400
Performance: Average
Suit: none
Course: clockwise with a different start than finishing point
Start type: Run Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:56
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:11:29 | 24.85 miles | 20.86 mile/hr
Age Group: 1/23
Overall: 0/400
Performance: Good
Wind: Little
Course: Rolling hills all around lagrange. several turns
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:52:15 | 06.21 miles | 08m 25s  min/mile
Age Group: 1/23
Overall: 0/400
Performance: Average
Course: out and over a dam and back, relatively flat with one memorable hill
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4