Mack Cycle Key Biscayne Triathlon Trilogy #1 - TriathlonSprint


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Key Biscayne, Fl, Florida
United States
Multirace
80F / 27C
Sunny
 		Total Time = 55m 48s
Overall Rank = 44/
Age Group = 20-24
Age Group Rank = 4/25
Pre-race routine:

Ate a peanut butter sandwich.
Swim
  • 06m 38s
  • 440 yards
  • 01m 31s / 100 yards
Comments:

Felt pretty good. It actually went pretty fast.
Transition 1
  • 00m 43s
Comments:

YES! Got onto the bike with the shoes clipped on!!! Wohooooooooooooooooooooooooooooooooooooooooooo, perfectly.
Bike
  • 28m 28s
  • 10 miles
  • 21.08 mile/hr
Transition 2
  • 00m 43s
Comments:

Ran into a guy so that slowed me down a bit.
Run
  • 19m 16s
  • 3.11 miles
  • 06m 12s  min/mile
Comments:

No, this was my only dissapointment of the day! I got to the run and my legs were extremely tight, I could not find a comfortable pace. I tried to push faster but my tightness did not allow me. But, I haven't been training as I should so that explains why my run was not as expected.
Post race
Event comments:

I felt happy with my time, although not content with it. hahahahah


Profile Album


Last updated: 2008-06-18 12:00 AM
Swimming
00:06:38 | 440 yards | 01m 31s / 100yards
Age Group: 10/25
Overall: 0/
Performance:
Suit: No
Course: Triangle
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Good Navigation: Below average
Rounding:
T1
Time: 00:43
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:28:28 | 10 miles | 21.08 mile/hr
Age Group: 0/25
Overall: 0/
Performance:
Wind:
Course: My time was much faster than last year, however I know I can be much faster than this, just have to ride more or at least ride a little.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:43
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:16 | 03.11 miles | 06m 12s  min/mile
Age Group: 3/25
Overall: 13/
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]