Iron Girl - TriathlonSprint


View Member's Race Log View other race reports
Atlanta, Georgia
United States
Ryka
Overcast
 		Total Time = 2h 37m 21s
Overall Rank = 573/635
Age Group = 25-29
Age Group Rank = 0/
Swim
  • 24m 31s
  • 549 meters
  • 04m 28s / 100 meters
Transition 1
  • 03m 55s
What would you do differently?:

I would have ran to bike from swim.
Bike
  • 1h 30m 34s
  • 18 miles
  • 11.92 mile/hr
What would you do differently?:

Increase my speed at flat stretches.
Transition 2
  • 01m 43s
Run
  • 37m 37s
  • 3.1 miles
  • 12m 08s  min/mile
What would you do differently?:

Ran more of the distance.
Post race
What limited your ability to perform faster:

my swim tired me too much because I didn't train properly beforehand


Profile Album


Last updated: 2008-07-08 12:00 AM
Swimming
00:24:31 | 549 meters | 04m 28s / 100meters
Age Group: 0/
Overall: 0/635
Performance:
Suit:
Course:
Start type: Wade Plus: Shot
Water temp: 80F / 27C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:55
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:30:34 | 18 miles | 11.92 mile/hr
Age Group: 0/
Overall: 0/635
Performance:
Wind:
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:43
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:37:37 | 03.1 miles | 12m 08s  min/mile
Age Group: 0/
Overall: 0/635
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4