Berlin Man Triathlon - TriathlonSprint


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Berlin, NRW
Germany
Weltraum Jogger, Berlin
12C / 54F
Precipitation
 		Total Time = 1h 43m 20s
Overall Rank = 179/500
Age Group = -35
Age Group Rank = 137/274
Swim
  • 18m 45s
  • 750 meters
  • 02m 30s / 100 meters
What would you do differently?:

must train more for open water. Improve technique and spare energy.
Transition 1
  • 00m
Bike
  • 58m 3s
  • 23 kms
  • 23.77 km/hr
What would you do differently?:

Better bike
Transition 2
  • 00m
Run
  • 26m 32s
  • 5 kms
  • 05m 19s  min/km
Comments:

Excellent run. Slight pain in right knee during last km but overall fantastic
Post race
What limited your ability to perform faster:

Lack of proper swimming training (open water), mountain bike


Profile Album


Last updated: 2008-08-24 12:00 AM
Swimming
00:18:45 | 750 meters | 02m 30s / 100meters
Age Group: 240/274
Overall: 0/500
Performance: Bad
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 19C / 66F Current:
200M Perf. Bad Remainder: Good
Breathing: Average Drafting: Below average
Waves: Bad Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:58:03 | 23 kms | 23.77 km/hr
Age Group: 191/274
Overall: 191/500
Performance: Good
Wind: Strong
Course:
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:32 | 05 kms | 05m 19s  min/km
Age Group: 88/274
Overall: 0/500
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4