Salmon Marathon - RunMarathon


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Salmon, Idaho
United States
Salmon Marathon
42F / 6C
Sunny
 		Total Time = 6h 45m
Overall Rank = 35/129
Age Group = 35-39
Age Group Rank = 5/6
Pre-race routine:

Relax
Event warmup:

None
Run
  • 3h 52m
  • 26.2 miles
  • 08m 51s  min/mile
Comments:

Nice course. Dirt Rd and little pavement with Rolling hills.
Post race
Warm down:

Hydrate, food and stretch

What limited your ability to perform faster:

Had to stop and stretch due to cramping.


Profile Album


Last updated: 2008-08-26 12:00 AM
Running
03:52:00 | 26.2 miles | 08m 51s  min/mile
Age Group: 0/6
Overall: 0/129
Performance: Good
Course: Started in Tendoy and runs into Salmon finishing at the park by the river.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4