The Nike+ Human Race 10K - Run10k


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Melbourne, Victoria
Australia
Nike
15C / 59F
Overcast
 		Total Time = 1h 00m 49s
Overall Rank = 110268/
Age Group =
Age Group Rank = 0/
Pre-race routine:

6km run and 40km ride previous day
Run
  • 20m 28s
  • 2.5 kms
  • 08m 11s  min/km
What would you do differently?:

pace myself for a 60 min run
Post race
What limited your ability to perform faster:

steep hills


Profile Album


Last updated: 2008-08-27 12:00 AM
Running
00:20:28 | 02.5 kms | 08m 11s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4