Scoggins Valley Triathlon - Sprint Distance - TriathlonSprint


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Forest Grove, Oregon
United States
Scoggins Valley Triathlon
 		Total Time = 00m
Overall Rank = 82/144
Age Group = 40-44
Age Group Rank = 7/12
Swim
  • 18m 7s
  • 880 yards
  • 02m 04s / 100 yards
Comments:

swim was my best ever
Transition 1
  • 04m 10s
What would you do differently?:

triathlon bike shoes
Bike
  • 49m 23s
  • 12.5 miles
  • 15.19 mile/hr
Transition 2
  • 01m 57s
Run
  • 26m 36s
  • 3.11 miles
  • 08m 33s  min/mile
Comments:

waiting too long to ramp it up and kick it in
Post race

Profile Album


Last updated: 2008-09-02 12:00 AM
Swimming
00:18:07 | 880 yards | 02m 04s / 100yards
Age Group: 0/12
Overall: 85/144
Performance: Good
Suit: sleeveless fuzion small zoot
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:10
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:49:23 | 12.5 miles | 15.19 mile/hr
Age Group: 0/12
Overall: 106/144
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:57
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:26:36 | 03.11 miles | 08m 33s  min/mile
Age Group: 0/12
Overall: 72/144
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4