Swim
Comments: So the water was REALLY WICKED COLD!!!!!!! I actually could feel my oxygen consumption go up and had to breathe every stroke instead of every 3 - I did switch sides here and there. My face was so cold that I went to breast stroke just to get my face to warm up a bit. After rounding the buoy my core and face warmed up a bit but my hands and feet did not. In fact I could not feel my toes until 1 mile into the run. Thankfully they had wetsuit strippers because I do not think I could have gotten my wetsuit off! My hands barely got the zipper undone! Even though I was ridiculously slow in the swim, even for me, I feel ok about it - I did not account for the current very well after rounding the bouy and added much yardage to my swim but I felt strong the whole way. What would you do differently?: If I ever decide to do another frigid swim practice in it so that I acclimate better Transition 1
Comments: I was so frozen that I had a really hard time getting my shoes on. I just persevered and then ran with my bike hoping to warm up a bit. Got to the mount line and got on. What would you do differently?: learn to do a flying start. maybe. Bike
Comments: I had fun and felt good. I did not try to kill it - I paced it like a HIM as I was using this race to peak for Patriot in 2 weeks. I definitely could have ridden faster and pushed it more - I was just out enjoying the scenery! I was cut off by cars 4 or 5 times - had to brake and actually stop. argh. and then at some crucial points (one in particular comes to mind) had riders NOT move over and had to brake to not crash....that was annoying but again grinned most of the ride and just felt strong and good. I did notice that my toes/feet were frozen the whole time - which bothered me a bit but c'est la vie What would you do differently?: not a thing Transition 2
Comments: My feet were still frozen so it was tough to get my running shoes on. I would like to learn how to get out of my bike shoes on the bike but will work on that for July and August, NOT Patriot in 2 weeks! I just persevered and got my shoes on. What would you do differently?: be warm Run
Comments: So given all the issues I have had recently with cramping and gallbladder pain I just took it easy and had fun - felt strong and healthy and pain free!!!! only walked one aide station and that was because I had to get water in. What would you do differently?: probably run harder/faster Post race
Warm down: does my 'bust a move' pirouettes at the finish line count? walked around hung out with the boys and other racers I knew What limited your ability to perform faster: I was not trying to race this - using it as peak for Patriot. It was nice to feel good at the finish! I definitely feel strong at this distance, very different than how I felt last year! I really had FUN!!!!!! and I enjoyed the whole race! Event comments: Keith puts on a great race and I just had fun. Looking forward to Timberman and will sign up for Black Fly! Thinking the bike TT and oly.....The whole energy was great, so many volunteers, people on the lake cheering....I liked the whole thing. Last updated: 2008-10-01 12:00 AM
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United States
Endorfun Sports
Sunny
Overall Rank = 511/884
Age Group = F45-49
Age Group Rank = 19/43
woke up spontaneously at 5 - made coffee, woke the boys and drove down the hill to wait in line to park. Walked the long way from parking to transition with the boys asking how far. Dropped them at volunteer tent and went to set up transition. Please tell me why my age group always is the farthest from bike in/out?
does getting my wetsuit on count as warm up? The lake was ccccccooooollllld so was not sure how much I wanted to do. I did ultimately jump in to get the shock of it - .
Mostly stretched my shoulders out - a la Phelps (snerk like my slow azz could ever be close)