Susan G Komen Race for the Cure 5k - Run5k


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Estero, Florida
United States
Sunny
 		Total Time = 28m 19s
Overall Rank = 391/868
Age Group = F30-34
Age Group Rank = 23/60
Run
  • 28m 19s
  • 3.11 miles
  • 09m 07s  min/mile
Comments:

My second 5k... and my first one post C25K program. I was so stoked about my time that I jumped around the room for a good 5 minutes after reading the results. I shaved nearly 4 minutes off of my first 5K time (32:03).
What would you do differently?:

Continue to train hard.
Post race

Profile Album


Last updated: 2008-10-13 12:00 AM
Running
00:28:19 | 03.11 miles | 09m 07s  min/mile
Age Group: 23/60
Overall: 391/868
Performance:
Course: Coconut Point Mall
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5