login
 Swim
Comments: The swim is wetsuit legal, which is good news -- that's some brrchilly water. still, it really wasn't that bad, and although getting in was a bit of a shock, once I treaded water for a bit I felt okay. we were in the water for about three minutes, and then the air horn sounded, and we were off. The course is a triangle - out to the first buoy, left around it to the second buoy, left around that, and then to the exit. I felt pretty good during the swim. I got kicked a few times but not in the face and nothing bad. I am horrible at drafting --- if I get close enough to draft, I find feet in my face and that, well, grosses me out. Sighting was good -- I was on course the whole time and never found myself needing to over correct. What would you do differently?: Not a whole lot ... just swim more and get faster !  Transition 1
Comments: I struggled a bit to get out of my wetsuit, but once that was off, I got on my [pre rolled] socks, bike shoes, helmet, and gloves, and headed out for my ride. It was misting -- wet but (1) not storming, and (2) not pouring. I'd take it. In true Columbia fashion, you have to run your bike up a [muddy] hill to get out of T1 and get out on the bike course. long run from water to T1! *time is estimate -- t1 and bike currently listed together on results website What would you do differently?: Practice getting wetsuit off !  Bike
Comments: Although this was my first Columbia, I've ridden this course a few times. And no, it's no Savageman, but it's a tough course: The ride started out pretty well. I started taking swigs of Infinit -- I made a 90 minute bottle [3 scoops] and sips of water. And I got passed. A lot. I will be hearing "ON YOUR LEFT!" in my dreams. I am just not a great [ahem decent] cyclist and I know I need to work on it... by riding more. What I HAVE gotten better is downhills! I stopped breaking and just started flying. Hey, if I fall... that's what helmets are for, right? Plus, I need to bring up my average speed of 11 mph on the hills with those 25+ mph on the downhills. My favorite part of the course is the circle around Tridelphia -- it's the most rolling-y part of the course and just beautiful. Least favorite part of the ride? The [well intentioned, I know] lady who was cheering for everyone, then looked at me struggling up and hill and yells, "ARE YOU OKAY??" Umm, yeah, fine, just kind of slow. Finally back onto Rt. 108 and ready to get off my bike. Re-entered the park, and unclipped. I almost bit it trying to get off the bike, but I managed to stay upright. barely. What would you do differently?: BIKE! MORE! a lot more. and then some more. and perhaps a little more time in the saddle after that. Transition 2
Comments: Ran my bike down the hill, re racked her, and put on my running shoes and hat. Grabbed my race belt and ran out. can't feel my feet. What would you do differently?: Nothing, really -- just more practice.  Run
Comments: My legs were Jell-o at the start of the run. So everyone talks about the hills of Columbia, but I hadn't heard a whole lot about the hell that was the run course. HILLS - they're what's for breakfast! [brunch, maybe though, at that point]. the first .25 of the run is pretty flat, and then you make kind of u-turn and start running up a hill. And then it's flat for a bit. And then you run up another hill. then downhill for a bit. then uphill. REPEAT. whoa nellie was that tough! I did pass some people [the advantage of being an okay runner and a crappy cyclist]. Mile 4 was a welcome sight and mile 5 was beautiful. At one point I was walking up a hill [so tired] when a woman in my AG, grabbed my elbow and said, "c'mon, last big hill, I promise. push it!" and I finished that hill strong. erm, okay, I finished it running. FINISH We came back into the park and I could see where we'd finish. I knew it was only about 1/3 of a mile but it seemed so far away ! I tried to pick it up and finish strong. There is nothing more beautiful than a finish line. What would you do differently?: Get better on the bike so I can be more comfortable on the run. Overall, though, pretty happy with my run performance. Post race
Warm down: Walked around with James. What limited your ability to perform faster: Just need to spend more time on the bike. I don't think I'll get THAT much faster as a swimmer (I'm happy at around 2:00/ 100M) but becoming a better cyclist will mean a better RIDE *and* a better RUN. Event comments: A hard race but a classic ! Profile Album Last updated: 2008-12-02 12:00 AM
|
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
United States
The Columbia Triathlon Association Inc.
68F / 20C
Precipitation
Overall Rank = 984/1569
Age Group = F25-29
Age Group Rank = 33/71
Friday Evening
I left work around 4:30, eager to get to packet pickup and meet Chrissie Wellington. I spent most of last week (1)telling people that I was meeting Chrissie Wellington, and (2) explaining who Chrissie Wellington is (two time Kona winner, god among women). Pick up was at the Columbia Sheraton. I got my race packet with my chip (new system, nice chip), bike number, run number, helmet sticker, and shirt (ugly ugly). My buddy Deb was there slapping wristbands on people and telling them that it was their ticket into and out of transition.
And because it was on sale and fit well and, was, well cute, I bought a new tri top. Hehe.
And then - time to meet the pros! I thought they would speak and we would ask questions, but it was really informal. Chrissie and the other pros were just hanging around... we were like giddy schoolgirls... erm, giddy trigeeks. She was SO NICE. I asked her about her flat at Kona and she said that she wasn't the type of person to throw her bike in a ditch, that the nice thing about Ironman is that you have the time to catch up (erm, SHE has the time to catch up... I'd probably be a ditch thrower!). She said she didn't have a favorite out of s/b/r. She was just so gracious and down to earth and friendly and TAN. I looked like a glowing albino next to her. She signed a poster, the race map, and my water bottle. Yes, Chrissie, I WILL reach for the stars! total girl crush. love her.
then it was time to go home and get to bed early !
Saturday
I spent Saturday morning cleaning - nervous energy - and just relaxing around the house. I took a nap and then got ready to meet some BTers for dinner at Pasta Blitz. It was great to meet everyone and put a face to all the names !
First, though, I found my spot --- end spot -- sa-weet!! and racked my bike (trashbags to keep it dry from the forecasted storms).
Then I laid everything out and packed and made a list of stuff not to forget.
Sunday - RACE DAY
Up at 4:30 to eat my usual breakfast [oatmeal, peanut butter, honey, almonds] and get all my stuff together. Roused James [who got home from work at midnight] and we were on our way. So much easier on race morning when the bike is already racked.
Got to transition at around 6:00 and set up ... and then got marked [1304 on my hands and arms, 27 on my calf]. ...and then waited for my wave -- wave 8, at 7:47 a.m. while waiting, we saw Chrissie come out of the water --- smiling, of course.
and then - finally - it was game time.
None. We had the option of getting in to swim around, but that would have been a full hour before my swim. no thanks.