Greenville Triathlon - Triathlon


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Greenville, South Carolina
United States
Setup, Inc
70F / 21C
Sunny
 		Total Time = 1h 24m 42s
Overall Rank = 229/345
Age Group =
Age Group Rank = 11/21
Pre-race routine:

Got up at 4:00am, left motel at 4:30am to pick up Robin. Arrived at event at 5:15am. Ate one pop-tart on the way to Robin's and sipped on some water.
Event warmup:

Hopped in pool about 30 mins before the start of the swim start and swam 200 meters. Felt good.
Swim
  • 11m 18s
  • 437 yards
  • 02m 35s / 100 yards
Comments:

I suck at swimming. I need to start the Masters Swim at the Y.
Transition 1
  • 01m 54s
Comments:

Need to start clipping the shoes in and running barefooted or with socks on.
Bike
  • 46m 12s
  • 15 miles
  • 19.48 mile/hr
Transition 2
  • 01m 22s
Run
  • 27m 48s
  • 3.11 miles
  • 08m 56s  min/mile
Comments:

The lack of outdoor running showed today. I wasn't pleased with my run at all.
Post race
What limited your ability to perform faster:

I need to concentrate on improving my swim times. I feeel that I can get better on the bike and run by judt putting in the correct amount of training.


Profile Album


Last updated: 2008-12-02 12:00 AM
Swimming
00:11:18 | 437 yards | 02m 35s / 100yards
Age Group: 20/21
Overall: 327/345
Performance:
Time includes run to transition.
Suit:
Course: Pool swim at Aquatic Center.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 01:54
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:12 | 15 miles | 19.48 mile/hr
Age Group: 8/21
Overall: 173/345
Performance: Good
Wind:
Course:
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:22
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:27:48 | 03.11 miles | 08m 56s  min/mile
Age Group: 9/21
Overall: 253/345
Performance: Below average
Course: Not an easy course. Had to run on dirt and rock and roots during a section of the course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3