YMCA’s 11th Annual Triathlon, Clough State Park - TriathlonSprint


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Weare, New Hampshire
United States
Concord YMCA
67F / 19C
Overcast
 		Total Time = 1h 40m 57s
Overall Rank = 120/249
Age Group = M3539
Age Group Rank = 13/21
Pre-race routine:

Complted Race Route weekend prior
Completed Race Checklist
Nutrition:Bannana and Yogurt 1.5 Hours Out
Water and Gel Pack 30 minutes prior to Swim
Event warmup:

20 Minute Stretch
Swim
  • 18m 3s
  • 880 yards
  • 02m 03s / 100 yards
Transition 1
  • 04m 47s
Comments:

First Race ...did not practice transitions..poor times
What would you do differently?:

Practice Transition
Bike
  • 53m 15s
  • 14 miles
  • 15.77 mile/hr
Comments:

Chain fell -off...took me approximately 5 minutes to fix...firt time on Bike in race
What would you do differently?:

Learn Bike maintenance...Train on Bike more on versatile terrain
Transition 2
  • 02m 5s
Comments:

First Race ...did not practice transitions..poor times
What would you do differently?:

Practice Transitions
Run
  • 22m 50s
  • 3 miles
  • 07m 37s  min/mile
Comments:

Best part of the event for me...however can do better
What would you do differently?:

more running
Post race
Warm down:

easy stretch

What limited your ability to perform faster:

...Only four weeks training for this event..no prior training

Event comments:

Overall Good Race and Conditions...Mt First Race


Profile Album


Last updated: 2008-12-21 12:00 AM
Swimming
00:18:03 | 880 yards | 02m 03s / 100yards
Age Group: 0/21
Overall: 132/249
Performance:
Suit: No Wet Suit - Tri suit
Course: Lake...calm
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 04:47
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:53:15 | 14 miles | 15.77 mile/hr
Age Group: 0/21
Overall: 147/249
Performance: Below average
Wind: None
Course: Hilly course..biggest hill at the beginning
Road: Rough  Cadence:
Turns: Average Cornering: Below average
Gear changes: Below average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 02:05
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:22:50 | 03 miles | 07m 37s  min/mile
Age Group: 0/21
Overall: 61/249
Performance: Average
Course: Dirt Trail..mostly level with some minor rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %N/A
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4