16:44 out of the water, 39 seconds down the pier and across the mat
Blue Seventy Reaction john
Triangular clockwise, equilateral. Intermediate buoys at 125m or so.
75F / 24C
Run with bike:
Jump on bike:
Getting up to speed:
14.27 miles |
I'm pretty sure my second lap was faster than my first, although I did not split them to tell. I just started to work better on lap 2, picking off more and more of my AG.
Rectangular around the lake, teeny tiny hill on 53, of no consequence. Rough road around the back side of the lake, have to be careful of some nasty chuckholes.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
03.11 miles |
06m 46s min/mile
First mile was marked WAAAAYYYY short. It came up in 4:45, and I thought holy crud! But, alas, it was short.
I negative split it from the turnaround, but I forget the splits. Something like 10:39, 10:21, or something like that.
Out and back through residential neighborhood. Short section where you have to run through pretty deep sand, weird, but I'm used to it after all these years (my third WLS)