Timberman - Half Iron - Triathlon1/2 Ironman


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Gilford, New Hampshire
United States
EndorFun
Sunny
 		Total Time = 5h 46m 59s
Overall Rank = 690/1862
Age Group = 35-39
Age Group Rank = 129/262
Pre-race routine:

drank water and gatorade... eat miniwheat and vector bar and 1 gel
Event warmup:

streach and swim warm up
Swim
  • 32m 30s
  • 2112 yards
  • 01m 32s / 100 yards
Comments:

good swim...
What would you do differently?:

push a little more on the swim
Transition 1
  • 03m 10s
Comments:

had wetsuit strippers... put shoes on and ran with shoes...
What would you do differently?:

clip shoes on bike
Bike
  • 2h 53m 17s
  • 56 miles
  • 19.39 mile/hr
Comments:

tuff bike run, started cramping halfway on the bike
What would you do differently?:

train more!
Transition 2
  • 03m 34s
Comments:

legs were cramped
What would you do differently?:

dont know!
Run
  • 2h 14m 30s
  • 13.1 miles
  • 10m 16s  min/mile
Comments:

walked every water station, legs were cramped for first mile and had stomach cramps for the rest or the run... was verry hard!
What would you do differently?:

plan my nurtition better, take salt tabs earlyer in the race.
Post race
Warm down:

waited for eric to come in

What limited your ability to perform faster:

trainning and experience


Profile Album


Last updated: 2009-01-22 12:00 AM
Swimming
00:32:30 | 2112 yards | 01m 32s / 100yards
Age Group: 0/262
Overall: 308/1862
Performance: Good
Suit: 2XU C:1
Course: 1 lap in lake Winipesake
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:10
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:53:17 | 56 miles | 19.39 mile/hr
Age Group: 0/262
Overall: 738/1862
Performance: Below average
Wind: Little
Course: out and back in the new hampshire hills!!!
Road: Smooth Dry Cadence: 86
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Too hard Drinks: Not enough
T2
Time: 03:34
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
02:14:30 | 13.1 miles | 10m 16s  min/mile
Age Group: 0/262
Overall: 905/1862
Performance: Bad
Course: out and back twice... hills verry rufff run..
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4