Lafayette Get Your Rear in Gear 5k - Run5k


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Lafayette, Louisiana
United States
Colon Cancer Coalition
68F / 20C
Overcast
 		Total Time = 24m 59s
Overall Rank = 57/422
Age Group = 20-29
Age Group Rank = 5/82
Event warmup:

Actually warmed up and stretched, felt good excpet I have to go to the bathroom terribly/
Run
  • 24m 59s
  • 3.1 miles
  • 08m 04s  min/mile
What would you do differently?:

Make sure I go #2 before I leave the house, this run was horrible, had horrible GI issues
Post race
What limited your ability to perform faster:

Having to go to the bathroom so bad and cramping up and trying to hold it in :o) and wanting to stop.

Event comments:

Not bad for my 2nd 5k ever. I thought about stopping and walking a few times but just slowed down my pace but I was hurting real bad, GI issues....


Profile Album


Last updated: 2009-02-01 12:00 AM
Running
00:24:59 | 03.1 miles | 08m 04s  min/mile
Age Group: 0/82
Overall: 0/422
Performance: Average
Went out first mile in 6:45, def. started to feel that by the end of the first mile, well that and my stomach tightening up
Course: Was good, lots of open road and police all along it.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4