Triangle Triathlon - TriathlonSprint


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Raleigh, North Carolina
United States
Set-Up, Inc.
 		Total Time = 1h 52m 41s
Overall Rank = 424/1000
Age Group =
Age Group Rank = 0/
Swim
  • 19m 33s
  • 820 yards
  • 02m 23s / 100 yards
What would you do differently?:

Wear tri suit
Transition 1
  • 04m 21s
Comments:

Shoe came off pedal
What would you do differently?:

put shoes on first, then run
Do not try to put on shirt wet
Get a number belt
Bike
  • 1h 00m 14s
  • 17.4 miles
  • 17.33 mile/hr
Comments:

Had 1/2 pbj sandwich on the bike
Average HR 154 for the bike portion
Transition 2
  • 01m 37s
Comments:

ran with bike shoes
Elastic shoe strings worked great
Run
  • 26m 58s
  • 3.11 miles
  • 08m 40s  min/mile
Post race

Profile Album


Last updated: 2009-02-10 12:00 AM
Swimming
00:19:33 | 820 yards | 02m 23s / 100yards
Age Group: 0/
Overall: 0/1000
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:21
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike:
Getting up to speed: Bad
Biking
01:00:14 | 17.4 miles | 17.33 mile/hr
Age Group: 0/
Overall: 0/1000
Performance: Good
Wind: None
Course: Hills on firt half. Second half mostly down hill.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:58 | 03.11 miles | 08m 40s  min/mile
Age Group: 0/
Overall: 0/1000
Performance: Good
Average heart rate during the run was 158, peaked at 169
Course: Hot, dry dusty
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4